
Sign up to save your podcasts
Or
Need quick, effective tools to calm your nervous system—like now?
If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer.
In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.
Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.
Here’s what you’ll learn in this episode:
Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance.
📥 GET THE NERVOUS SYSTEM RESET GUIDE—packed with somatic tools, habits, and trackers to support your healing journey.
🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens.
---
➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
4.9
485485 ratings
Need quick, effective tools to calm your nervous system—like now?
If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer.
In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.
Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.
Here’s what you’ll learn in this episode:
Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance.
📥 GET THE NERVOUS SYSTEM RESET GUIDE—packed with somatic tools, habits, and trackers to support your healing journey.
🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens.
---
➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
438 Listeners
566 Listeners
2,012 Listeners
16,709 Listeners
1,381 Listeners
936 Listeners
992 Listeners
901 Listeners
1,860 Listeners
230 Listeners
671 Listeners
4,455 Listeners
154 Listeners
19,436 Listeners
64 Listeners