Are you tired of bonking, throwing up on yourself and your friends, because you got no fueling plan? In this episode, we discuss with a Certified Nutritionist Alex Larson the fueling megatrends that have contributed to the shit ton of records falling in running, and cycling. How many grams of carbs should you take per hour? Whats up with the new fueling products? How many boxes of baking soda should you be shoveling down your gullet before during and after your next ultra? If its good enough for Olympians, Tour De France cranksters, then its good enough for you Cultra Gangstas! You can thank us later!

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Outro music by Nick Byram

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