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Episode 3090:

Kate Galliett explains how lingering aches and pains are often the body’s response to specific signals, not an unavoidable part of aging or something to simply push through. By debunking common myths and introducing the Signal/Response Principle, she offers practical ways to identify and change the signals causing discomfort, through movement, rest, and reducing inflammation, so you can take control of your body’s health.

Read along with the original article(s) here: https://fitforreallife.substack.com/p/ask-this-question-if-you-want-to

Quotes to ponder:

"What signal is my body responding to?"

"Your body is always responding to the signals it receives. Every day. Until you die."

"Movement signals to your body that it should upkeep and upgrade the muscles, tendons, ligaments, bones, and joints in your body."

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