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Episode 3093:

Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin’s fat-storage effects are short-lived, storing carbs as fat is surprisingly inefficient, and calorie surplus, not carbs alone, is the real driver of long-term fat gain. Understanding these mechanisms helps shift the focus from demonizing food groups to managing overall energy balance.

Read along with the original article(s) here: https://fitnitiative.co.uk/2023/02/08/carbs-and-insulin-are-they-to-blame/

Quotes to ponder:

"Storing carbs as fat is difficult. It’s an expensive process called De Novo Lipogenesis."

"Acute fat storage doesn’t equate to total fat gain if you’re not in a calorie surplus."

"If carbs are so bad because they raise insulin, then what about protein? That raises insulin too."

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