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Episode 3095:

Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the seasons change. From winter’s carb and chocolate urges to summer’s thirst for juicy fruits and salty snacks, each craving holds clues about hydration, hormone balance, blood sugar stability, and even mitochondrial health. By tuning into these patterns, you can align your diet with nature’s rhythms and support deeper metabolic harmony.

Read along with the original article(s) here: https://foodconfidence.com/2025/06/19/what-your-seasonal-cravings-say-about-your-health/

Quotes to ponder:

"Cravings aren’t a problem, they’re a portal."

"Dehydration can feel like hunger."

"Your body isn’t working against you, it’s likely trying to get your attention."

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