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Episode 3096:

Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining, daily mileage without rest, and neglecting strength work can cause muscular imbalances that lead to joint pain and setbacks. By blending structured run programs, targeted strength training, smart mobility work, and recovery, runners can build resilience, avoid burnout, and enjoy a lifetime of pain-free miles.

Read along with the original article(s) here: https://racheltrotta.com/fitness/why-do-runners-get-injured/

Quotes to ponder:

"Running is not intrinsically ‘hard on the knees’ it is the muscular imbalances that result from running that can pull joints out of whack."

"Follow a structured running program, and if you are an absolute beginner, use a run-walk program."

"Your exercise routine should have structured variety throughout each week."

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