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Episode 3097:

DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness. These simple shifts foster more energy, balance, and emotional resilience, helping you feel healthier and happier every day.

Read along with the original article(s) here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/

Quotes to ponder:

"Being happy is a choice and so is living a healthier lifestyle."

"Sleep is critical for good health and happiness because it helps restore energy and repair your body."

"Mindfulness meditation has been shown to reduce stress, anxiety, and depression while improving overall well-being."

Episode references:

American Heart Association - Healthy Living: https://www.heart.org/en/healthy-living

Mayo Clinic - Mindfulness exercises: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

National Sleep Foundation: https://www.thensf.org

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