Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3098:

Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its health powers. Her balanced approach shows how to enjoy it as part of a healthy routine without expecting miracle results.

Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water

Quotes to ponder:

"Drinking honey lemon water may help you feel more hydrated."

"While honey and lemon water can be a comforting drink, it’s not a cure-all."

"Hot water with lemon is often touted for its potential to ‘kick-start’ digestion in the morning."

Episode references:

National Institutes of Health - Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

USDA FoodData Central: https://fdc.nal.usda.gov/

Learn more about your ad choices. Visit megaphone.fm/adchoices