Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried to write an essay about a book after having skipped the middle and gone right to the end? If so, then you know that the ending doesn't always make sense if you don't know the whole story. 

Gentle nutrition is the intuitive eating principle that everyone wants to dive into, but in today's episode I explain why the work of un-dieting needs to come first, otherwise you risk turning intuitive eating into another diet.

Need help making peace with food in midlife after a lifetime of dieting?

Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
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📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links