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Do you struggle with anxiety? You're not alone! Did you know that we are a hundred times more likely to have significant mood problems, like anxiety and depression, than people born a hundred years ago? Are our lives so much more unhappy? Not necessarily, but it's true that we are facing unprecedented amounts of stress in our day, far above what people faced a hundred years ago. And it's having a big effect on us! We used to experience acute stress, it came and then it went away. Our intuitive 'fight or flight' system would kick in when needed, and then shut off once the threat was gone. But now, we experience chronic stress, so our sympathetic nervous system rarely shuts down, and is running the show most days.

On today's podcast Jess and Cody talk about feelings of anxiety and how our lifestyles, and what we eat and drink, can have a huge effect in causing anxiety, or on the positive side, provide support for our stress-response system to help reduce anxiety. Have you ever heard of the term "nutritherapy"? Cody talks about the power of nutritherapy, which is a practice that seeks to prevent or correct disease by the use of nutritional supplements including vitamins, trace elements, or macronutrients. Tune in to learn more about what supplements and nutritional strategies you can implement today that will help you take charge of your emotions again.

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Book recommendation from today's episode: The Mood Cure by Julia Ross

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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