In this episode, we covered:

• What are endocrine disruptors
• How do endocrine disruptors affect hormones
• Why it's important to minimize them
• Why xenoestrogens are the problem, not estrogen
• Common personal care products to swap
• How to shop safer products

Links Mentioned:

Hormone Deception Book by Lindsey Berkson

Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)

Primally Pure Skincare (save with code: HEALTHCOACHCLAUDIA10) AirDoctor - HEPA Air Purifier for Home and Office Sources:

https://www.eurekalert.org/news-releases/876001

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116057#pone.0116057.s001

https://www.scientificamerican.com/article/common-chemicals-linked-to-early-menopause/

https://www.openaccessgovernment.org/sleep-disruption-in-menopausal-women-associated-with-endocrine-disrupting-chemicals/91389/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8988816/

https://www.sciencedirect.com/science/article/pii/S0160412024003568

https://www.epa.gov/chemical-research/research-and-polyfluoroalkyl-substances-pfas

https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/

http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance

https://ocean.si.edu/ecosystems/coral-reefs/truth-about-corals-and-sunscreen

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1081704/full

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