In this episode, Samantha Kozuch discusses how to overcome a 'lazy era' and regain motivation towards your goals.

What’s a ‘lazy era?’ It’s a period of time where you feel stuck, unmotivated, in a state of fear or lack of inspiration.

Samantha explores these common obstacles such as fear of failure, lack of clarity, overwhelm, and perfectionism and provides tangible strategies to handle them. Some of them include cultivating a supportive environment and setting goals and deadlines. Samantha shares her own experiences with these obstacles providing hope that you too can persevere.  

Nothing is easy and nothing will ever be perfect. Use that to your advantage and start exactly where you are knowing that you cannot mess it up. If you keep doing what you’re currently  doing and staying in your ‘lazy era’ then you won’t see a change or accomplish your goals. 

Samantha provides tools in this episode to inspire you, help you maintain your motivation and take manageable steps to achieve your goals. 

Chapters

00:00 Introduction

00:51 Overcoming the 'Lazy Era'

04:25 Common Obstacles: Fear of Failure

05:24 Common Obstacles: Lack of Clarity

07:20 Common Obstacles: Overwhelm

11:45 Common Obstacles: Perfectionism

13:34 Dealing with Obstacles and Setbacks

21:01 Setting Goals and Deadlines

25:38 Cultivating Lasting Motivational Changes

29:00 Dealing with Stress

35:31 Lifestyle Tips for Motivation

45:18 Taking Action and Commitment

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Host & Podcast Founder - Samantha Kozuch

Production -  Lady on TV