Today, Smitty and OB are honored to be joined by Infinity Coach, Cory Comitale. Cory is brining the Ronin community his guidelines for how he creates his perfect morning routine. The Ronin listeners are no strangers to the connection between owning your morning and self-mastery.

Secondly, Smitty gets OB's and Cory's thoughts on his rules for longevity. The guys talk through all the things Smitty wishes he knew early on in his career and is now passing on as sage advice for training success. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast

TIMESTAMPS

[0:00] Team Forever Strong

[1:50] The 20-20-20 Rule for Morning Routines

[11:51] The Truth Behind Tracking Calories

[28:00] Imperfect Training is Better Than No Training

[31:30] Smitty and OB Debate Longevity

[34:15] Choose the Exercise to the Person

[35:30] Improved Technique as Progression

[36:40] Don't Use First Exercise as Warm Up

[43:30] No Failed Reps

[47:40] Incorporating Unilateral Training

[52:46] Cycling Barbell Out of Your Program

IMPORTANT LINKS

Team Forever Strong (The world's only fitness program dedicated to longevity-based muscle!)

OB's Instagram

Smitty's Instagram

Infinity Athletics (Ithaca)

RESOURCES

Order LMNT! (The Cleanest Sports Drink on the Market)

The Cold Plunge (Get $150 off the premier cold plunge tank)