
Sign up to save your podcasts
Or


In this episode, Jess and Melissa discuss the value of doing "the work" and why it's so much more rewarding than just being handed an outcome. Many of us are attracted to the idea of quick results and instant gratification, but that usually gets short-lived results. Jess & Melissa share how the process of putting in the work and chipping away at your goals is what actually makes us feel a sense of purpose, and how it helps to create a new identity that is capable of sustaining the outcome long term.
CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
By Jess & Melissa4.9
7777 ratings
In this episode, Jess and Melissa discuss the value of doing "the work" and why it's so much more rewarding than just being handed an outcome. Many of us are attracted to the idea of quick results and instant gratification, but that usually gets short-lived results. Jess & Melissa share how the process of putting in the work and chipping away at your goals is what actually makes us feel a sense of purpose, and how it helps to create a new identity that is capable of sustaining the outcome long term.
CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

7,290 Listeners

12,180 Listeners

7,262 Listeners

4,842 Listeners

7,519 Listeners

16,688 Listeners

557 Listeners

1,134 Listeners

567 Listeners

2,503 Listeners

20,659 Listeners

602 Listeners

402 Listeners

180 Listeners

10,453 Listeners