People often ask me how I stay fit, what I eat, and how to get healthy when our aging body’s metabolism slows down and it seems so much harder.  So today, I’m going to share my top 8 tips that I try to incorporate, in order to live a happy, healthy life.  Today’s episode has something for everyone, so listen in and grab one new idea to try.  You can elevate your life experience by incorporating just a few simple, healthy habits, -and enjoy your aging body so much more!

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578

3 Simple Steps to Leave an iTunes Review:

Watch my Free Class: RELATIONSHIP REBOOT https://www.jane-copier.com/RelationshipReboot

Download Your Free 5 Day Challenge Course Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]