Motherhood is life-changing—but for many, it comes with unexpected challenges, trauma, and emotional struggles. In this episode, we’re diving into the perinatal period, the mental load new mums carry, and how EMDR therapy can help process distressing memories. Plus, I’ll be sharing details about my exciting new collaboration with Mums Matter Psychology and how you can join our upcoming Group EMDR sessions. If you’re a new mum or supporting one, this is an episode you won’t want to miss!

In This Episode, You'll Learn:

A deeper understanding of perinatal trauma and how it affects mental health.

Insight into how EMDR can be a game-changer for new mothers.

Information on accessible, low-cost Group EMDR sessions.

Practical self-care tips for postpartum mental well-being.

Encouragement and hope—reminding struggling mums that healing is possible!

Key Highlights:

Introducing EMDR in the Perinatal Period: A look at how Eye Movement Desensitization and Reprocessing (EMDR) can help new mothers navigate trauma and distress.

Collaboration with Mums Matter Psychology: Announcement of an exciting partnership to offer low-cost online Group EMDR sessions for mums, starting in May.

The Emotional Rollercoaster of Motherhood: Exploring the massive emotional and hormonal shifts from conception through the first year postpartum.

Birth Plans vs. Reality: A candid discussion on the gap between expectations and actual birth experiences, and how that can impact mental health.

The Hidden Toll of Perinatal PTSD: How distressing birth experiences can lead to long-term trauma, anxiety, and feelings of failure in new mothers.

Barriers to Seeking Help: Why many mums delay getting support and the consequences of untreated trauma.

How EMDR Can Help: The power of processing traumatic memories to improve maternal mental health and family bonding.

Practical Tips for Postnatal Mental Health: Simple, effective strategies from Mums Matter Psychology to support new mums.

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Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!