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In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share my personal highs and lows from my journey.
At the end of the episode, I guide you through an embodied practice to help you reconnect with your purpose and intention for the year ahead.
41:26 Embodied Practice for Centering into Intention
đ SUPPORT FAMILIES IN GAZA
â Follow this link to donateâ
Need to work with a trauma informed therapist?Â
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop
By Embodied Self Therapy4.9
1212 ratings
In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share my personal highs and lows from my journey.
At the end of the episode, I guide you through an embodied practice to help you reconnect with your purpose and intention for the year ahead.
41:26 Embodied Practice for Centering into Intention
đ SUPPORT FAMILIES IN GAZA
â Follow this link to donateâ
Need to work with a trauma informed therapist?Â
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop

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