Welcome back for episode 31 of The Bodybuilding Dietitians Podcast!

On this week's episode MASTER Tyarra and Jack answer a bunch of great listener questions!

Topics Include:

- Signs that you need to deload, and ways to structure a deload

- Should you count fiber in your macros? Does it contribute to energy intake?

- Digestion rate of fruits vs refined grains - is there a difference?

- How do you get your bowels moving in prep?

- Do testosterone boosters work?

- How meticulous are we with tracking macros in prep vs improvement season?

- How do we apply progressive overload to our training?

- Pros and cons of different methods of progressive overload

- Is it problematic if you consume a lot of resistance starch?

- Should you train when you're sick?

- Is it hard to find work as a dietetics graduate?

- Will training with a belt impair your gains?

- Meditation and mindfulness

- Why you shouldn't just do seated calf raises

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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