In this episode Joe chats to Michelin-starred chef and TV presenter, Tom Kerridge. He’s had an incredible journey, from growing up on a council estate to becoming a chef and entrepreneur running five restaurants and a butchers shop. He’s also gone on a journey with his health as well – from staying up all hours and becoming clinically obese - to losing 12 stone and writing books to help others get through it too.

Joe and Tom chat about his life – from where his work ethic came from, to his radical health transformation and then more recently, new fatherhood.

This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Eliza Lomas

Editor: Dimitri Houtart

A BBC Audio Bristol production for Radio 4