Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.
 
Please consider supporting Eddie and Sally's work by downloading <a href="https://sallymcrae.app/">⁠SALLY'S RUNNING AND STRENGTH APP⁠</a>.

Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race. Please consider supporting Eddie and Sally's work by downloading ⁠SALLY'S RUNNING AND STRENGTH APP⁠.

Curious about what it takes to train and race for a trail/ultra race? Join Sally &amp; Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.
 
Please consider supporting Eddie and Sally's work by downloading <a href="https://sallymcrae.app/" rel="noopener noreferrer">⁠SALLY'S RUNNING AND STRENGTH APP⁠</a>.

#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

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#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners

#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners

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