On today's episode of the Queen of Pep Talks podcast, Jessica is sharing with you 23 ways that your life will improve when you heal your relationship with yourself, your body and food!  Going on a journey to leaving behind years of yo-yo dieting, disordered eating and hating your body is a brave one, and inside today's episode Jessica is going to share what you have to look forward to when you choose to say YES to that journey!  XO

Links/Resources:
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TOPICS COVERED:

(03:02) Story time on what inspired this breakdown

(08:30) The 23 things that happen when you heal your relationship with food and your body image