This episode is all about the small habit shifts that pack a big punch.In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.Here’s what you’ll learn in this episode:<ul><li>✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.</li><li>💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.</li><li>🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.</li><li>🌟 Practical tools to start feeling more like you again—today.</li></ul> Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.💌 <a href='https://michellegrosser.com/reset'>DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE</a> 💻 <a href='https://docs.google.com/forms/d/e/1FAIpQLSebw_xpsFs-IKUd_TOhEw4bbURUGjIm4Xw7eYCUMtKPudgxYQ/viewform?usp=sf_link'>JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!</a> --- <a href='https://michellegrosser.com/workshop'>➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️</a>

This episode is all about the small habit shifts that pack a big punch. In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself. Here’s what you’ll learn in this episode:✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.🌟 Practical tools to start feeling more like you again—today. Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey. 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP

This episode is all about the small habit shifts that pack a big punch.In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.Here’s what you’ll learn in this episode:<ul><li>✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.</li><li>💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.</li><li>🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.</li><li>🌟 Practical tools to start feeling more like you again—today.</li></ul> Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.💌 <a href="https://michellegrosser.com/reset" rel="noopener noreferrer">DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE</a> 💻 <a href="https://docs.google.com/forms/d/e/1FAIpQLSebw_xpsFs-IKUd_TOhEw4bbURUGjIm4Xw7eYCUMtKPudgxYQ/viewform?usp=sf_link" rel="noopener noreferrer">JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!</a> --- <a href="https://michellegrosser.com/workshop" rel="noopener noreferrer">➡️ ➡️ &gt; SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP &lt; ⬅️ ⬅️</a>

310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results

On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive &amp; Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.&nbsp; Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur. Around here, you’ll learn: ✔️&nbsp; Burnout-proof systems for time management and productivity✔️&nbsp; Science-backed tools for nervous system and emotional regulation✔️&nbsp; Somatic practices that help you stay grounded &amp; calm under pressure✔️&nbsp; Faith-rooted wisdom for leading from overflow—not overdrive✔️&nbsp; Boundaries that protect your purpose—not just your calendar✔️&nbsp; Sustainable strategies for stress management, presence, and work-life balance It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition. Hit follow and start your path to living Alive &amp; Well. New episodes every Tuesday and Friday.

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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.  Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur. Around here, you’ll learn: ✔️  Burnout-proof systems for time management and productivity ✔️  Science-backed tools for nervous system and emotional regulation ✔️  Somatic practices that help you stay grounded & calm under pressure ✔️  Faith-rooted wisdom for leading from overflow—not overdrive ✔️  Boundaries that protect your purpose—not just your calendar ✔️  Sustainable strategies for stress management, presence, and work-life balance It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition. Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results

310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results

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