In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. 

We’ve also got some exciting news to share about our next big move to Thailand!

But more importantly, we dive into why so many women struggle to get lasting results with diet and training. 

The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and it’s wreaking havoc on their hormones and bodies.

That’s where our method—and our app—make all the difference. 

We help you eat more of the right foods, train smarter (not harder), and track what truly matters for your body. 

It’s not about starving yourself or endless HIIT classes; it’s about building strength, boosting metabolism, and getting sustainable, healthy results.

If you’ve been feeling stuck, our process will help you unlock food freedom and finally see progress in a way that works for your body!

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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