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Episode 3100:

Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from resistance training and food environment design to mindful eating and habit tracking, are designed to help you break free from the yo-yo cycle and create lasting health habits.

Quotes to ponder:

"Maintaining that weight is a whole other story and requires somewhat of a different mindset."

"Exercise affects nearly every cell in our body in a positive way from head to toe."

"Write down everything you eat and drink, it slows down the process and increases your awareness."

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