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Episode 3101:

Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassion as the first steps toward breaking free and moving toward genuine healing and nourishment.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs

Quotes to ponder:

"Many women may not realize when they are caught in the death spiral of dieting."

"Trying to change your body’s weight or shape with rigid dieting rules often keeps you locked in a harmful cycle."

"Awareness is the first step to moving away from this spiral and toward healing."

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