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Episode 3107:

Nia Shanks challenges the obsession with reaching a specific number on the scale, sharing her personal journey of disappointment after hitting her "ideal weight." By shifting focus from appearance and numbers to performance and well-being, she reveals a more sustainable and fulfilling path to self-acceptance and physical health.

Read along with the original article(s) here: https://niashanks.com/stop-trying-to-reach-an-ideal-weight/

Quotes to ponder:

"Once I hit that number, I was even more miserable. I still didn’t look the way I truly wanted."

"The number on the scale is a terrible way to define your ideal body."

"Focus your efforts on training and eating smart. You will be so much happier if you take that positive approach."

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