Hello and welcome to episode 311 of The Mindful Kind podcast.

In this episode, you'll discover four things that can be helpful to do when you're feeling a bit lost (based on my own experiences over the last week!).

1: Take the pressure off yourself and try to avoid making big decisions or changes if you don't feel ready

2: Clean and organise your home or workspace

3: Spend time in nature

4: Remember that feeling lost is usually a temporary experience and simply try to do the best you can to support yourself

Don't forget to subscribe to The Mindful Kind podcast and head over to my website to join my newsletter list at www.rachaelkable.com

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.