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Episode 3116:

Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sharing practical tips to enjoy fizzy drinks without harming your teeth or replacing plain water.

Quotes to ponder:

"Once you lose enamel, it's gone forever."

"As long as you're not relying on carbonated or sparkling waters as your main means of hydrating, enjoy them."

"Try and drink them with food and still consider plain water the best way to rehydrate."

Episode references:

Center for Science in the Public Interest: https://www.cspinet.org/

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