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Episode 3122:

Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains the science of carbs, dispels myths around sugar and weight gain, and shares how strategic carb intake can help athletes avoid “dead legs,” sustain energy, and maximize training results.

Read along with the original article(s) here: https://nancyclarkrd.com/2023/04/21/carbs-athletes-friend-or-foe/

Quotes to ponder:

“Excess calories of bread, bagels, and pasta are actually less fattening than excess calories of cheese, butter, and olive oil.”

“All carbs, both sugars and starches, are excellent sources of fuel.”

“For athletic people who routinely train hard 4 to 6 days a week, carbs should be the foundation of each meal.”

Episode references:

International Olympic Committee Consensus Statement on Sports Nutrition: https://bjsm.bmj.com/content/52/7/439

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