Dana and Michelle chat about stress responses throughout the day. Does procrastination paralyze you? Sometimes the act of stressing over doing something takes more energy than actually getting it done!

Dana and Michelle talk about challenges in which they were made to relax and let go of certain outcomes. There is beauty in surrendering! 

On this episode we dive into: 

•  Yin energy
•  What happens when we have no control over how we spend our time 
•  Surrendering
•  Dana pulls the elephant - 11 card. This is Michelle’s lucky card!

The Take Home:

Control is a construct that truly doesn’t exist. How how we recognize this, and allow life to just be, without struggling with it? It’s much easier said than done.

Quote of the Day: 

I’m not going to pretend 
To be less intelligent than I am
So a man can feel 
More comfortable around me
The one I deserve 
Will see my greatness and
Want to lift it higher
-Rupi Kaur

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!