More show notes at https://www.just-fly-sports.com/podcast-313/

Today’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to “are there any bad exercises?”, sport speed concepts, jump training, “switching” sprint drills, and much more.  I love being able to highlight and integrate information from so many of the past guests on this podcast into my own training, coaching, and ultimately, the answers I provide on this show.  In many senses of the word, this is truly an “integration” episode of the podcast series.

Today’s episode is brought to you by SimpliFaster.com and Lost Empire Herbs.

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