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Episode 3135:

Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift toward mindful habits that support focus, balance, and long-term health.

Read along with the original article(s) here: http://www.ifwewerefamily.com/stop-stress-eating-work  &  http://www.ifwewerefamily.com/say-no-sweet-food

Quotes to ponder:

"Stress is not just in our heads, it shows up in our bodies and our choices."

"When we say no to sweets, we are saying yes to energy, focus, and long-term health."

"Food should be fuel, not a reward or an escape."

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