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Episode 3148:

Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost results. He explains how to accurately measure progress, the importance of mixing up workouts, incorporating high-intensity and resistance training, and ensuring adequate rest. His practical advice helps reframe plateaus and highlights how consistency and smart adjustments can make lasting changes.

Quotes to ponder:

"Believe it or not, one of the best ways to know whether you're actually losing body fat, is to simply take a moment to see how your clothes are fitting."

"Stress plus rest equals growth."

"When it comes to meals and snacks, you're already eating the right foods, so when you feel hungry eat, but eat only until you're satisfied not until you're full."

Episode references:

Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Burning-Success/dp/162336793X

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