Back in August Mike heard an episode of Reinforced Running with a guest that got his attention, years before that he heard him for the first time on I Am A Spartan Podcast!

Now we finally had the chance to have Dave Robinson on our show!  We focus on how to set goals in a way that we are more likely to achieve them, how harmful self talk can be if not done appropriately, and the importance of breathing well.

Check out the podcast he currently hosts (Get Enlifted Podcast), work your stories with him, and if you're feeling burnt out then check out Serious Fun!

0:00 – 3:27 – Intro

3:27 – 11:52 – Quick News

11:52 – 12:46 – Content Preface

12:46 - 1:30:11 - Dave Robinson Interview

1:30:11 - End – Outro

Next episode will either be an interview with an elite who I tried to have on after Abu Dhabi or an episode on Newbsanity's Night Ops Challenge and Ultra!

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News Stories:

New England OCR Expo: Instagram and Facebook

Underdog Fitness Podium Chasers Team

Team OFX

TPK Endurance Teamed Up with GoRuck

Cole Schwartz Sets Battle Bunker Record

Alisa Petrova and Sergei Perelygin Engaged

Finland Female Bootcamp with Ida Mathilde Steensgaard

Albon App has a Free Version

Hannibal Race Podiums

Balance Secret Link

Inflatable Secret Link

Blindfolded Secret Link

Chocolate Milk Secret Link

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Related Episodes:

164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin!

165. New England OCR Expo and Party!

299. OCR World Championships 3K with Elites and Graham Roberts from NOX!

Reinforced Running: 246: Dave Robinson - Using words to improve your athletic performance

I Am A Spartan: EPISODE 45 DAVID ROBINSON ON WEST VIRGINIA SPARTAN BEAST!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest