I’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect children’s health, and strategies for reducing sugar intake at home. Dr. Goran shares actionable tips for curbing sugar cravings, how to read labels, and why family meals and boundaries around food are so important. Whether you’re trying to manage your child’s sugar intake or just want to make healthier choices, this episode is packed with expert advice that will leave you feeling empowered and informed!

Sponsored By:

Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at https://bewellbykelly.com

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OneSkin: Get 15% off OneSkin with the code BEWELL at oneskin.co

LMNT: Go to http://drinklmnt.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

On This Episode We Cover:

00:00:00 - Introduction

00:01:12 - Chemical composition and metabolization of sugar

00:03:01 - Metabolising fructose

00:05:15- symptoms of fatty liver disease in children

00:06:16 - sugary drink consumption , apple juice vs soda

00:11:46 - eating sugar vs drinking sugar

00:13:19 - fructose malabsorption in children

00:14:31 - Curbing sweet tooths in kids

00:16:50 - Cereal preferences study

00:19:12 - Sugar’s impact on academic performance

00:21:16 - Strategies to lower sugar intake

00:23:31 - Detrimental sugars to look for , reading labels

00:24:43 - Alternative sugars and FDA guidelines

00:27:21 - Chemical sugars and appetite

00:29:45 - Establishing boundaries at home

00:32:20 - Dr. Goran’s children

00:34:53 - Importance of family dinner

00:36:45 - Healthy homemade treat recipes

00:39:04 - Good time of day for sugar

Check Out Dr. Goran:

https://www.instagram.com/sugarproofkids/?hl=en

https://flow.page/sugarproofkids1?fbclid=PAZXh0bgNhZW0CMTEAAaZEGDG1r2iifiDIj6mezmwkwKqv3ImUC68Dj2E6gf5fEvr08AT6wn85tFo_aem_zInp4SpvRlLs1M2JI2hapA

https://www.drmichaelgoran.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZy_J1_PQyysc8FmlkHCnzP_1atGn1eeUZkI5JK8dlsqJtghdLzOsxBWDk_aem_n4Nskch01yyplOJLlAMAmQ

Check Out Kelly:

https://bewellbykelly.com

https://www.instagram.com/bewellbykelly/?hl=en

https://www.facebook.com/bewellbykelly

Disclaimer: Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.