Hello and welcome to episode 317 of The Mindful Kind podcast.

As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus.

So, in this episode, you'll discover some great meditations for people with busy minds, including:

- mindful walking

- short breathing techniques

- visualisations

Head over to www.rachaelkable.com/podcast/317 to grab a copy of my Relaxation Meditation Album, which features some of the meditations described in this episode.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.