Hello and welcome to episode 318 of The Mindful Kind podcast.

In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life.

You'll also learn some tips for managing your expectations well, including:

- Expressing your expectations assertively and compassionately

- Learning to be flexible with some of your expectations

- Letting go of unrealistic or unhelpful expectations

Head over to www.rachaelkable.com/podcast/318 to download a free copy of my Mindful Communication Guide.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.