Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.

Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.

In this episode, we discuss:

• Eric’s struggle with alcohol & drugs
• Becoming aware and realizing the bigger issue
• Physical addiction vs. psychological addiction
• The moment that led to Eric's sobriety
• Hope & support are important in recovery
• Strategies to fight depression
• A snapshot of Eric’s diet
• Relapsing back to old habits
• Check in with yourself
• Broadening your perspective
• Focus on gratitude & kindness
• Share how you are feeling
• Eric’s journey from solar energy to podcasting
• The challenges of being a sober musician
• Maintaining community and connections
• Transitioning to full-time podcasting
• Finding balance with work
• Being true to the art of podcasting
• The importance of hobbies outside of work
• Start where you are at

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Eric Zimmer's website - The One You Feed

Follow The One You Feed on Facebook, Instagram, and Twitter

Eric Zimmer's Training

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

229: Melissa Hartwig – The Whole30 Origin Story

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