Bob Waldinger's publicist used these words to describe him - "warm and humble."  That can be hard to find… and I knew I wanted him to be our guest here on SelfWork.

He has plenty of things he could crow about (as we’d say in Arkansas). He’s a Harvard  professor, 20-year director of the Harvard Study of Adult Development? And his TED Talk is one of the ten most popular of all time, with over 43 million views. What’s the Harvard study all about it? It’s the longest scientific study of happiness every conducted. Here’s what they say: “Radical for its time in 1938, this first -of-its-kind study is now in its 84th year, with an 84% retention rate. Even JFK was a participant!

He’s understandably proud of the wide range of data the study has amassed through the years – as they wanted to focus on what keeps you healthy rather than what makes you sick. His new book came out three days ago – it’s called  THE GOOD LIFE.

It explains in detail:

• The most common misconceptions about happiness.
• What social fitness is and how to exercise it.
• How to understand the influence of your childhood on your adult relationships.
• What you’re likely getting wrong about achievement.
• The first step you can take if you want to live a good life.

We had a wonderful conversation – but not only do I hope you enjoy it, I hope that you’ll learn more about what will truly bring you happiness.

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