Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.”

D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus:

- How to tell if keto is actually right for you

- Why you should go on walks after dinner

- The best keto-friendly treats to make at home

- How going keto affects your gut microbiome

- The most common misconceptions about keto

Referenced in the episode:

- A meta-analysis showing about 65 million people worldwide have a seizure disorder.

- D'Agostino's website, ketonutrition.org.

- Yummi Foods baking mix.

- Perfect Keto bars.

- HVMN Keto Food Bars.

- FBOMB Real Food Snack Bars.

- Primal Kitchen healthy oils.

- D'Agostino's blog post on the plant-based approach to keto.

- Overview of D'Agostino's Navy SEAL divers research.

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