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Today I’m joined by CIHAS audio engineer and host of the podcast Lecker, Lucy Dearlove, to answer listener and reader questions. Tune in to hear us:

• Revive and old classic (DSMG fans, this one’s for you!)
• Share non-lame-gym-bro snack ideas for pre/post workout
• Explain why a certain gut health shot is a lot like a bad night out
• Talking about why it’s important to be calm in the face of a new medical diagnosis rather than falling into diet culture
• Offering some advice towards handling the challenges of co-parenting with someone whose views on diet culture are very different from your own
• And lastly, why you should ignore influencers who boast about their kids eating stilton and sushi