This is our fourth of five one-on-one team interviews, featuring Jeff Alberts. As it is now December 2016, we’d like to close out the year with some “state of the coach” addresses, if you will.

Basically, we’re asking the same questions to each 3D coach to see where they stand through this annual change, and it’s something we plan on doing every year. In this fourth episode with Jeff, we will discuss our lives as athletes and professionals in this industry.

We talk about what a typical day looks like for each coach, where they stand in their athletic journey, what they diet and training looks like right now, and if there are any major lessons learned in 2016 along the way.

We also ask Jeff about some of his coaching milestones this past year, and what other professional endeavors he plans to chase in 2017. We’ll then end the interviews on a personal note, discussing any other resolutions, hobbies, favorite things, and ambitions for the year ahead.

As mentioned, this will carry on each week with every coach getting their own time in the spotlight. Because we started our podcast the individual 3DMJ origins episode that were so well-received, it’s really cool to hear how much we’ve changed in just the past few months.

More importantly, these episodes will carry a lot of value for the listeners in that they display how incredibly different the 5 of us are as athletes and individuals. We have different routines, we eat differently, and we train differently, all while carrying the same core values of discipline, dedication, and desire which keep us united as family.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.