Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/

Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

In this episode, Brad and Kayleen walk you through how to grieve in a wholesome, non-destructive way after trauma, PTSD, or any major loss. Whether you’re grieving a loved one, a pet, your childhood, your sense of self, or “lost years,” you’ll learn a simple process that helps you come out feeling lighter instead of more broken.

They break grief down into practical steps: honestly releasing built-up emotions and then intentionally shifting into gratitude and a more supportive perspective. You’ll hear real-life examples of how this process has helped them move through the loss of people, health, time, and dreams with grace instead of collapse.

You’ll also learn why unprocessed grief compounds over time, creating more triggers, fights, and problems—and how to stop “accumulating losses” and start offloading pain. By the end, you’ll see grief not as something to fear or avoid, but as a powerful healing skill you can practice and even feel confident using for the rest of your life.

💡 What You’ll Learn

How to grieve in a way that is wholesome, safe, and non destructive

Why trauma and PTSD can feel like losing years of your life and how to process that loss

The two core steps of healthy grief release emotions and shift into gratitude

How to recognize when you’re truly processing versus when you’re just digging deeper pain

The role of acceptance in grief and why you can’t win a fight with reality

How to spot unhelpful thoughts like never again and I wish it were different before they spiral

Why no loss is too small to matter and how to validate your emotions without judgment

How pain can become a compass that shows you exactly what still needs to be healed

Ways to start building the “grief muscle” now so future losses don’t completely knock you down

🧠 Key Takeaway

Grief becomes healing when you let yourself honestly feel the pain, then choose to focus on what you’re genuinely grateful for instead of what you can’t change.

🔗 Next Steps

Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.

To go deeper or work with Brad directly, visit https://overcomingptsd.com/consultation.

CHAPTERS:

Topics Covered:

PTSD recovery • trauma healing • how to grieve after trauma • grieving lost time with PTSD • emotional regulation • nervous system regulation • healthy grief process • releasing emotions safely • gratitude practice after loss • trauma coping tools • processing grief and regret • acceptance and letting go • inner healing work • recovery secrets daily coaching • non destructive coping skills