In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and how I believe mindfulness helped that happen. Since I started practicing mindfulness, I've spent much less time being caught up in the future and wishing time away! Find out more about my personal experiences over on my blog at www.rachaelkable.com/blog Also, discover my top tip for the next step in your mindfulness journey. Don't forget to subscribe as I'll be running an exciting giveaway very soon and I don't want you to miss out!

In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and how I believe mindfulness helped that happen. Since I started practicing mindfulness, I've spent much less time being caught up in the future and wishing time away! Find out more about my personal experiences over on my blog at www.rachaelkable.com/blog Also, discover my top tip for the next step in your mindfulness journey. Don't forget to subscribe as I'll be running an exciting giveaway very soon and I don't want you to miss out!

32 // How Mindfulness Changed My Mindset

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Health & Fitness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Share 32 // How Mindfulness Changed My Mindset

Sign up to save your podcasts

32 // How Mindfulness Changed My Mindset

32 // How Mindfulness Changed My Mindset

More shows like The Mindful Kind

The Joe Rogan Experience

6 Minute English

The Mindset Mentor

10% Happier with Dan Harris

UnF*ck Your Brain: Feminist Self-Help for Everyone

Crime Junkie

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

The Happiness Lab: Getting Unstuck

Huberman Lab

The Ezra Klein Show

The Covert Narcissism Podcast

The Mel Robbins Podcast