After a three-month hiatus, the Roulette Live crew returns with plenty to catch up on. Marc D hops on from his new Boulder setup (goatee and all), Jackson L crashes date night to settle who the RTS alpha really is, and Justin R drops in mid-ribeye to explain the new Ironman age group rule changes. From real-life nutrition experiments to sketchy Craigslist rentals, and from Kona qualification strategies to magpie attacks in Australia—this one’s got it all.

We also dive into:

• Full Ironman prep, run nutrition, and carb fueling hacks

• Why the Tour de France peloton isn’t exactly triathlete-friendly

• Favorite products from The Feed (and those infamous hats)

• Stretching myths, rehab tips, and how to actually train 25+ hours per week without breaking

Plus, Seth gives a behind-the-scenes look at recent Stupid Questions episodes and the sock saga you didn’t know you needed.

Listen, laugh, and maybe learn a thing or two. Episode 32 is packed.