Welcome back for episode 32 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Woodforth, the president of ICN here in Queensland, Australia. If you are a past, current, or future competitor with ICN or any other bodybuilding federation, this is certainly an episode you'll want to listen to start to finish!

Topics include:

- What got Jason started in the health and fitness industry, and how did he become the president of ICN QLD?

- How has Jason seen the industry change during his time?

- What are the judges specifically looking for in each category? (bodybuilding, figure, men's physique, muscle model, men's fitness, classic physique, bikini, female fitness, sports model)

- The importance of stage presence, posing, and advice for maximising your competition experience

- The do's and don'ts of comp prep

- Exciting plans for the future of ICN

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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