For decades, health has existed in a black-and-white space. It's been a series of rash and often unrealistic lifestyle changes, leaving one to believe the extreme lifestyle is the only one that will help you reach your goals.

It's also why resolutions have become such a focus of the new year. They bring the hope that you can change. The more extreme those resolutions, the faster things will change. But change rarely comes.

You can blame yourself, or you can blame the resolutions. But I'd argue neither is wrong. The failure happens because of the process or lack thereof.

On the podcast, I teach you how to create a process you'll love based on the habits lived out by the healthiest people on the planet. It begins by learning how to romanticize the process and not the destination, knowing if you stick with the process, the destination will come.

Check out these resources to get you started building better patterns and setting healthier resolutions:

• Upgrade Your Wellness Routine With This Tip
• 5 Ways To Guarantee Health Success
• 15 Healthy Habits To Take Into The New Year
• Why I Gave Up Finding Myself (Real Story)
• The Power of A Habit

Learn more: https://thelivingwell.com/320