Robbie Stahl has been shaping physiques for decades

Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online.

Check out www.thefitnessdoctor.com

In this episode we cover:

•How to increase your load, common ways people injure themselves in exercise

•Exercise does not build your body

•Exercise in a way that's directly aligned with the way that the creator made you.

•Exercising based not your optional function

•What is the biomechanics optimization system?

•Starts with a head to toe biomechanics analysis

•The process of virtual biomechanics analysts

•Common training approaches that are damaging

•Under-training your back

•Doing back squats incorrectly

•Just because you can doesn't mean you should…(workout hard, over work, binge watch tv…)

•www.theultimateyoupodcast.com

•www.thefitnessdoctor.com

•Want to connect with Robbie personally -text him! 6024344248

Get more information here: https://seanmccormick.com/episodes/320-ditch-your-personal-trainer-get-customized-with-robbie-stahl-from-the-fitness-doctor/