Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year.

2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough.

In this episode, we dive into:

✨ The different phases of body transformation—fat loss, body recomposition, and muscle building—and why understanding which phase is right for you is key to success.

✨ Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.

✨ The benefits of focusing on muscle building and improving your metabolism, especially if you’ve been chronically dieting or have hit a plateau.

✨ Why setting clear, realistic body composition goals is a game-changer.

✨ How strength training and proper nutrition can completely transform your physique (and your mindset!).

✨ Practical advice for embracing consistent, imperfect action to create lasting results.

Not sure which phase you should be focusing on? We break it all down, so you can confidently map out your goals and understand how to get there step by step.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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