Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series).

In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it.

Don't forget to visit www.rachaelkable.com/podcast/321 to get your copy of my Self-Compassion Meditation Album and find the writing prompts to help you practice acknowledging your emotions.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.